Nut butter with unsweetened cocoa (no added sugar)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3.6 per 100 g
- Very low glycemic load and index
- Relatively high in calories
Nut butter with unsweetened cocoa (no added sugar) has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut butter with unsweetened cocoa (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 15 g |
| Fat | 48 g |
| Saturated | 8 g |
| Unsaturated | 38 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- No added sugar
- Good source of healthy unsaturated fats
- Relatively high in calories
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut butter with unsweetened cocoa (no added sugar)?
Nut butter with unsweetened cocoa (no added sugar) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.6.
Is Nut butter with unsweetened cocoa (no added sugar) good for people with insulin resistance?
Nut butter with unsweetened cocoa (no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut butter with unsweetened cocoa (no added sugar) affect blood sugar?
Nut butter with unsweetened cocoa (no added sugar) has a glycemic load of 3.6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Nut butter with unsweetened cocoa (no added sugar) in the Logi app, with your portion.
