Natural nut butter with unsweetened cocoa and minimal sweetener
Low GI
GL 0.7 per typical tablespoon (15 g) · GL 4.5 per 100 g
- High unsaturated fat content
- Contains some added sugar
Natural nut butter with unsweetened cocoa and minimal sweetener has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.7.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural nut butter with unsweetened cocoa and minimal sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 15 g |
| Fat | 48 g |
| Saturated | 8 g |
| Unsaturated | 38 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Good source of fiber and protein
- Contains some added sugar
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural nut butter with unsweetened cocoa and minimal sweetener?
Natural nut butter with unsweetened cocoa and minimal sweetener has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.7; per 100 g the glycemic load is 4.5.
Is Natural nut butter with unsweetened cocoa and minimal sweetener good for people with insulin resistance?
Natural nut butter with unsweetened cocoa and minimal sweetener has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural nut butter with unsweetened cocoa and minimal sweetener affect blood sugar?
Natural nut butter with unsweetened cocoa and minimal sweetener has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Natural nut butter with unsweetened cocoa and minimal sweetener in the Logi app, with your portion.
