Whole grain sesame tahini

GI 35 · LowGL 4 / 100 g7/10

Low GI

35 GI

GL 4 per 100 g

Logi score 7/10

High in healthy unsaturated fats
High calorie density

Whole grain sesame tahini has a glycemic index of 35 (Low).

Updated May 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

595

Calories

11.6 g

Carbs

17 g

Protein

53.8 g

Fat

per 100g

Calories	595 kcal
Carbohydrates	11.6 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	9.3 g
Soluble	2.8 g
Insoluble	6.5 g
Protein	17 g
Fat	53.8 g
Saturated	7 g
Unsaturated	46.8 g
Sodium	18 mg

Processing Level

40%

Moderate

Why this score?

High in healthy unsaturated fats
Rich in protein and fiber
Low glycemic load
High calorie density
Moderate saturated fat content
Potential allergen (sesame seeds)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole grain sesame tahini?

Whole grain sesame tahini has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.

Is Whole grain sesame tahini good for people with insulin resistance?

Whole grain sesame tahini has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain sesame tahini affect blood sugar?

Whole grain sesame tahini has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.