Sunflower seed pate
Low GI
GL 2 per 100 g
- High in healthy unsaturated fats
- Moderate sodium content
Sunflower seed pate has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sunflower seed pate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 16 g |
| Fat | 48 g |
| Saturated | 5 g |
| Unsaturated | 41 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of plant protein
- Contains dietary fiber
- Moderate sodium content
- High calorie density
- Processed with added oil and seasonings
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower seed pate?
Sunflower seed pate has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Sunflower seed pate good for people with insulin resistance?
Sunflower seed pate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower seed pate affect blood sugar?
Sunflower seed pate has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sunflower seed pate in the Logi app, with your portion.
