Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon

GI 15 · LowGL 2.7 / 100 g7.5/10

Low GI

15 GI

GL 2.7 per 100 g

Logi score 7.5/10

High fiber content
High in saturated fat

Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a glycemic index of 15 (Low).

Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

590

Calories

18 g

Carbs

9 g

Protein

52 g

Fat

per 100g

Calories	590 kcal
Carbohydrates	18 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	11 g
Soluble	3.3 g
Insoluble	7.7 g
Protein	9 g
Fat	52 g
Saturated	28 g
Unsaturated	22 g
Sodium	15 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Rich in healthy fats
No added sugars
High in saturated fat
Calorie dense
Low water content

Calculate the glycemic load of a meal with Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon?

Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.

Is Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon good for people with insulin resistance?

Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon affect blood sugar?

Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.