Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon ranks among the lowest in glycemic index.
Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ No added sugars
- ✗ High in saturated fat
- ✗ Calorie dense
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 590 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 9g |
| Fat | 52g |
| Saturated | 28g |
| Unsaturated | 22g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon?
Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon good for people with insulin resistance?
Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon affect blood sugar?
Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →