Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon

No glycemic index7.5/10

Glycemic index not measured yet

18 g carbohydrates per 100 g

Logi score 7.5/10

High fiber content
High in saturated fat

Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.

Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

590

Calories

18 g

Carbs

9 g

Protein

52 g

Fat

per 100g

Calories	590 kcal
Carbohydrates	18 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	11 g
Soluble	3.3 g
Insoluble	7.7 g
Protein	9 g
Fat	52 g
Saturated	28 g
Unsaturated	22 g
Sodium	15 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Rich in healthy fats
No added sugars
High in saturated fat
Calorie dense
Low water content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon?

The glycemic index of Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon has not been measured yet. It contains 18 g of carbohydrates per 100 g.

Is Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon good for people with insulin resistance?

The glycemic index of Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.

Check Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon in the Logi app, with your portion.