Chopped toasted almonds or pecans
Low GI
GL 3.2 per typical cup (150 g) · GL 2.1 per 100 g
- Rich in healthy unsaturated fats
- High calorie density
Chopped toasted almonds or pecans has a glycemic index of 15, the same as plain Mixed raw nuts (15). One typical cup (150 g) adds a glycemic load of 3.2.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed raw nuts
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Chopped toasted almonds or pecans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 650 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 13 g |
| Fat | 60 g |
| Saturated | 5 g |
| Unsaturated | 52 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in healthy unsaturated fats
- Good source of fiber and protein
- Low glycemic impact
- High calorie density
- Potential allergen
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chopped toasted almonds or pecans?
Chopped toasted almonds or pecans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3.2; per 100 g the glycemic load is 2.1.
Is Chopped toasted almonds or pecans good for people with insulin resistance?
Chopped toasted almonds or pecans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed raw nuts has the lowest glycemic load?
Among the forms of Mixed raw nuts in this database, Nut mix with cocoa has the lowest glycemic load (2 per 100 g).
Check Chopped toasted almonds or pecans in the Logi app, with your portion.
