Mixed raw nuts
Low GI
GL 3.4 per cup (140 g) · GL 2.4 per 100 g
- Very low glycemic load and index
- High in total fat and calories
Mixed raw nuts has a glycemic index of 15 (Low). One cup (140 g) adds a glycemic load of 3.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Mixed raw nuts
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Mixed raw nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.2 |
| 1 oz serving | 28 g | 0.7 |
| 1 cup | 140 g | 3.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 18 g |
| Fat | 54 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High in unsaturated fats
- Good protein and fiber source
- High in total fat and calories
- Some saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed raw nuts?
Mixed raw nuts has a glycemic index of 15 (Low). One cup (140 g) has a glycemic load of 3.4; per 100 g the glycemic load is 2.4.
Is Mixed raw nuts good for people with insulin resistance?
Mixed raw nuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed raw nuts has the lowest glycemic load?
Among the forms of Mixed raw nuts in this database, Nut mix with cocoa has the lowest glycemic load (2 per 100 g).
Check Mixed raw nuts in the Logi app, with your portion.
