Nut mix with cocoa
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
Nut mix with cocoa has a glycemic index of 15, the same as plain Mixed raw nuts (15). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed raw nuts
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Nut mix with cocoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 14 g |
| Fat | 48 g |
| Saturated | 8 g |
| Unsaturated | 38 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut mix with cocoa?
Nut mix with cocoa has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Nut mix with cocoa good for people with insulin resistance?
Nut mix with cocoa has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed raw nuts has the lowest glycemic load?
Nut mix with cocoa has the lowest glycemic load of all forms of Mixed raw nuts in this database (2 per 100 g).
Check Nut mix with cocoa in the Logi app, with your portion.
