Nut salt
Glycemic index not measured yet
- Good source of healthy unsaturated fats
- Extremely high sodium content
Nut salt has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed raw nuts
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Nut salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 14 g |
| Fat | 44 g |
| Saturated | 6 g |
| Unsaturated | 36 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Good source of healthy unsaturated fats
- Provides moderate protein and fiber
- Extremely high sodium content
- Calorie-dense with high fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut salt?
The glycemic index of Nut salt has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Nut salt good for people with insulin resistance?
The glycemic index of Nut salt is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Which form of Mixed raw nuts has the lowest glycemic load?
Among the forms of Mixed raw nuts in this database, Nut mix with cocoa has the lowest glycemic load (2 per 100 g).
Check Nut salt in the Logi app, with your portion.
