Bowl made from shredded unsweetened coconut and coconut oil
Logi · Manage Insulin Resistance
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Bowl made from shredded unsweetened coconut and coconut oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Bowl made from shredded unsweetened coconut and coconut oil ranks among the lowest in glycemic index.
Bowl made from shredded unsweetened coconut and coconut oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Low glycemic impact
- ✗ Very high saturated fat
- ✗ Low protein content
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 670 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 5g |
| Fat | 65g |
| Saturated | 58g |
| Unsaturated | 7g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Bowl made from shredded unsweetened coconut and coconut oil?
Bowl made from shredded unsweetened coconut and coconut oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Bowl made from shredded unsweetened coconut and coconut oil good for people with insulin resistance?
Bowl made from shredded unsweetened coconut and coconut oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bowl made from shredded unsweetened coconut and coconut oil affect blood sugar?
Bowl made from shredded unsweetened coconut and coconut oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →