Bowl made from shredded unsweetened coconut and coconut oil
Glycemic index not measured yet
- High fiber content
- Very high saturated fat
Bowl made from shredded unsweetened coconut and coconut oil has no measured glycemic index yet. It contains 16 g of carbohydrates per 100 g.
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw coconut
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Bowl made from shredded unsweetened coconut and coconut oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 670 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 5 g |
| Fat | 65 g |
| Saturated | 58 g |
| Unsaturated | 7 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Low glycemic impact
- Very high saturated fat
- Low protein content
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bowl made from shredded unsweetened coconut and coconut oil?
The glycemic index of Bowl made from shredded unsweetened coconut and coconut oil has not been measured yet. It contains 16 g of carbohydrates per 100 g.
Is Bowl made from shredded unsweetened coconut and coconut oil good for people with insulin resistance?
The glycemic index of Bowl made from shredded unsweetened coconut and coconut oil is not measured. With 16 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw coconut has the lowest glycemic load?
Among the forms of Raw coconut in this database, Raw coconut has the lowest glycemic load (6 per 100 g).
Check Bowl made from shredded unsweetened coconut and coconut oil in the Logi app, with your portion.
