Dried coconut
Low GI
GL 10.2 per cup (93 g) · GL 11 per 100 g
- High dietary fiber content
- Extremely high in saturated fat
Dried coconut has a glycemic index of 45, higher than plain Raw coconut (42). One cup (93 g) adds a glycemic load of 10.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Raw coconut
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Dried coconut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 6 g | 0.7 |
| 1 cup | 93 g | 10.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 660 kcal |
| Carbohydrates | 23.7 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 4.9 g |
| Insoluble | 11.4 g |
| Protein | 6.9 g |
| Fat | 64.5 g |
| Saturated | 57.2 g |
| Unsaturated | 7.3 g |
| Sodium | 37 mg |
Processing Level
Why this score?
- High dietary fiber content
- Low glycemic index
- Extremely high in saturated fat
- Very high calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried coconut?
Dried coconut has a glycemic index of 45 (Low). One cup (93 g) has a glycemic load of 10.2; per 100 g the glycemic load is 11.
Is Dried coconut good for people with insulin resistance?
Dried coconut has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raw coconut has the lowest glycemic load?
Among the forms of Raw coconut in this database, Raw coconut has the lowest glycemic load (6 per 100 g).
Check Dried coconut in the Logi app, with your portion.
