Coconut shaved unsweetened
Glycemic index not measured yet
- High fiber content
- High in saturated fat
Coconut shaved unsweetened has no measured glycemic index yet. It contains 24 g of carbohydrates per 100 g.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw coconut
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Coconut shaved unsweetened is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 660 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 6.4 g |
| Natural | 6.4 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 5 g |
| Insoluble | 11.3 g |
| Protein | 6.7 g |
| Fat | 64.5 g |
| Saturated | 57 g |
| Unsaturated | 7.5 g |
| Sodium | 37 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- No added sugars
- High in saturated fat
- Calorie dense
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut shaved unsweetened?
The glycemic index of Coconut shaved unsweetened has not been measured yet. It contains 24 g of carbohydrates per 100 g.
Is Coconut shaved unsweetened good for people with insulin resistance?
The glycemic index of Coconut shaved unsweetened is not measured. With 24 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw coconut has the lowest glycemic load?
Among the forms of Raw coconut in this database, Raw coconut has the lowest glycemic load (6 per 100 g).
Check Coconut shaved unsweetened in the Logi app, with your portion.
