Unsweetened coconut flakes
Low GI
GL 16.2 per typical cup (150 g) · GL 10.8 per 100 g
- Very low glycemic load
- Extremely high in saturated fat
Unsweetened coconut flakes has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 16.2.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g They provide healthy fats and more protein with a much lower saturated fat content, making them better for insulin resistance.
Raw, unsalted almonds - GL 1 per 100 g Chia seeds offer more fiber, lower saturated fat, and a beneficial omega-3 profile, supporting blood sugar stability.
Chia seeds - GL 7 per 100 g They are lower in saturated fat and provide antioxidants, supporting heart health and better glycemic outcomes.
Shelled sunflower seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Unsweetened coconut flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 660 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 4.1 g |
| Insoluble | 12.2 g |
| Protein | 6.9 g |
| Fat | 64.5 g |
| Saturated | 57.2 g |
| Unsaturated | 7.3 g |
| Sodium | 37 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- No added sugar
- Extremely high in saturated fat
- High calorie density
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut flakes?
Unsweetened coconut flakes has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 16.2; per 100 g the glycemic load is 10.8.
Is Unsweetened coconut flakes good for people with insulin resistance?
Unsweetened coconut flakes has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened coconut flakes affect blood sugar?
Unsweetened coconut flakes has a glycemic load of 10.8 per 100g, which indicates a moderate impact on blood sugar levels.
Check Unsweetened coconut flakes in the Logi app, with your portion.
