Raw, unsalted almonds
Low GI
GL 3.9 per typical piece (120 g) · GL 3.2 per 100 g
- Very low glycemic load and index
- High in calories
Raw, unsalted almonds has a glycemic index of 15, the same as plain Almonds (15). One typical piece (120 g) adds a glycemic load of 3.9.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw, unsalted almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.75 g |
| Insoluble | 8.75 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 43.8 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High in fiber and protein
- Rich in healthy unsaturated fats
- High in calories
- Moderately high total fat
- Contains some sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw, unsalted almonds?
Raw, unsalted almonds has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3.9; per 100 g the glycemic load is 3.2.
Is Raw, unsalted almonds good for people with insulin resistance?
Raw, unsalted almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Raw, unsalted almonds in the Logi app, with your portion.
