Roasted smoked almonds
Low GI
GL 3.8 per cup (140 g) · GL 2.7 per 100 g
- Low glycemic load
- High sodium content
Roasted smoked almonds has a glycemic index of 15, the same as plain Almonds (15). One cup (140 g) adds a glycemic load of 3.8.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #169420 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Almonds
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Roasted smoked almonds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.2 |
| 1 oz (approx. 23-25 almonds) | 28 g | 0.8 |
| 1 cup | 140 g | 3.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 607 kcal |
| Carbohydrates | 17.86 g |
| Sugars (Total) | 3.57 g |
| Natural | 1.9 g |
| Added | 1.62 g |
| Fiber | 10.7 g |
| Soluble | 3.2 g |
| Insoluble | 7.5 g |
| Protein | 21.43 g |
| Fat | 55.89 g |
| Saturated | 4.75 g |
| Unsaturated | 48.51 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber and protein content
- Rich in heart-healthy unsaturated fats
- High sodium content
- Contains flavor additives/processing agents
Calculate the glycemic load of a meal with Roasted smoked almonds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted smoked almonds?
Roasted smoked almonds has a glycemic index of 15 (Low). One cup (140 g) has a glycemic load of 3.8; per 100 g the glycemic load is 2.7.
Is Roasted smoked almonds good for people with insulin resistance?
Roasted smoked almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almonds has the lowest glycemic load (1.4 per 100 g).
Check Roasted smoked almonds in the Logi app, with your portion.
