Smokehouse almonds
Low GI
GL 1.4 per cup (140 g) · GL 1 per 100 g
- Low glycemic load
- High sodium content
Smokehouse almonds has a glycemic index of 15, the same as plain Almonds (15). One cup (140 g) adds a glycemic load of 1.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - GI 15 · GL 2.4 per 100 g roastedchocolate
Roasted almonds with unsweetened cocoa powder - +6 more
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Smokehouse almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.1 |
| 1 oz (approx. 23-25 almonds) | 28 g | 0.3 |
| 1 cup | 140 g | 1.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 610 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 21 g |
| Fat | 53 g |
| Saturated | 4.5 g |
| Unsaturated | 46 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber and protein content
- Rich in heart-healthy unsaturated fats
- High sodium content
- Contains flavor additives/processing agents
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smokehouse almonds?
Smokehouse almonds has a glycemic index of 15 (Low). One cup (140 g) has a glycemic load of 1.4; per 100 g the glycemic load is 1.
Is Smokehouse almonds good for people with insulin resistance?
Smokehouse almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Smokehouse almonds has the lowest glycemic load of all forms of Almonds in this database (1 per 100 g).
Check Smokehouse almonds in the Logi app, with your portion.
