Almonds, roasted, no added oil or salt
Low GI
GL 3.2 per 100 g
- High in healthy unsaturated fats
- High calorie density
Almonds, roasted, no added oil or salt has a glycemic index of 15, the same as plain Almonds (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - +6 more
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Almonds, roasted, no added oil or salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.1 g |
| Insoluble | 9.4 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 44.5 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Excellent fiber content
- Rich in vitamins and minerals
- High calorie density
- Potential allergen
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almonds, roasted, no added oil or salt?
Almonds, roasted, no added oil or salt has a glycemic index of 15 (Low) and a glycemic load of 3.2 per 100 g.
Is Almonds, roasted, no added oil or salt good for people with insulin resistance?
Almonds, roasted, no added oil or salt has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Almonds, roasted, no added oil or salt in the Logi app, with your portion.
