Almonds with a touch of salt, no added sugar
Low GI
GL 3.9 per typical piece (120 g) · GL 3.2 per 100 g
- High fiber content
- Moderate calorie density
Almonds with a touch of salt, no added sugar has a glycemic index of 15, the same as plain Almonds (15). One typical piece (120 g) adds a glycemic load of 3.9.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - +6 more
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Almonds with a touch of salt, no added sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.8 g |
| Insoluble | 8.8 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 43.8 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High fiber content
- Rich in unsaturated fats
- Low glycemic load
- Moderate calorie density
- Contains added salt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almonds with a touch of salt, no added sugar?
Almonds with a touch of salt, no added sugar has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3.9; per 100 g the glycemic load is 3.2.
Is Almonds with a touch of salt, no added sugar good for people with insulin resistance?
Almonds with a touch of salt, no added sugar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Almonds with a touch of salt, no added sugar in the Logi app, with your portion.
