Roasted almonds with unsweetened cocoa powder
Low GI
GL 2.9 per typical piece (120 g) · GL 2.4 per 100 g
- High in healthy unsaturated fats
- Calorie dense
Roasted almonds with unsweetened cocoa powder has a glycemic index of 15, the same as plain Almonds (15). One typical piece (120 g) adds a glycemic load of 2.9.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - +6 more
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Roasted almonds with unsweetened cocoa powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 590 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 18 g |
| Fat | 51 g |
| Saturated | 4.2 g |
| Unsaturated | 44 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber and protein
- Low glycemic impact
- Calorie dense
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted almonds with unsweetened cocoa powder?
Roasted almonds with unsweetened cocoa powder has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.9; per 100 g the glycemic load is 2.4.
Is Roasted almonds with unsweetened cocoa powder good for people with insulin resistance?
Roasted almonds with unsweetened cocoa powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Roasted almonds with unsweetened cocoa powder in the Logi app, with your portion.
