Almond flour (finely ground almonds)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Extremely low glycemic load
- High caloric density
Almond flour (finely ground almonds) has a glycemic index of 5, lower than plain Almonds (15). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - GI 15 · GL 2.4 per 100 g roastedchocolate
Roasted almonds with unsweetened cocoa powder - +6 more
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Almond flour (finely ground almonds) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 575 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 10.4 g |
| Soluble | 3.1 g |
| Insoluble | 7.3 g |
| Protein | 21 g |
| Fat | 50 g |
| Saturated | 3.8 g |
| Unsaturated | 44 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High protein and fiber content
- High caloric density
- High omega-6 fatty acid content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour (finely ground almonds)?
Almond flour (finely ground almonds) has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Almond flour (finely ground almonds) good for people with insulin resistance?
Almond flour (finely ground almonds) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Almond flour (finely ground almonds) has the lowest glycemic load of all forms of Almonds in this database (1 per 100 g).
Check Almond flour (finely ground almonds) in the Logi app, with your portion.
