Blanched almonds
Low GI
GL 2.8 per typical cup (150 g) · GL 1.9 per 100 g
- Low glycemic load
- High caloric content
Blanched almonds has a glycemic index of 15, the same as plain Almonds (15). One typical cup (150 g) adds a glycemic load of 2.8.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - GI 15 · GL 2.4 per 100 g roastedchocolate
Roasted almonds with unsweetened cocoa powder - +6 more
Logi · Manage Insulin Resistance
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Blanched almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 575 kcal |
| Carbohydrates | 12.5 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.8 g |
| Insoluble | 8.8 g |
| Protein | 21.2 g |
| Fat | 49.4 g |
| Saturated | 3.7 g |
| Unsaturated | 43 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber and protein content
- No added sugars
- High caloric content
- Relatively high fat content
- Lack of water-soluble vitamin parts after blanching
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blanched almonds?
Blanched almonds has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 2.8; per 100 g the glycemic load is 1.9.
Is Blanched almonds good for people with insulin resistance?
Blanched almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Blanched almonds in the Logi app, with your portion.
