Brazil nuts
No glycemic index7/10
Glycemic index not measured yet
11.7 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of selenium
- High calorie density
Brazil nuts has no measured glycemic index yet. It contains 11.7 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g They offer a superior omega-3 to omega-6 ratio compared to Brazil nuts, supporting better heart health and inflammation control.
Walnuts - GL 3.2 per 100 g They provide a higher fiber-to-calorie ratio and are more suitable for daily consumption without the risk of selenium toxicity.
Almonds
Logi · Manage Insulin Resistance
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Brazil nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 nut | 4 g |
| 1 oz (approx. 7 nuts) | 28 g |
| 1 cup | 130 g |
Nutrition Facts (per 100g)
659
Calories
11.7 g
Carbs
14.3 g
Protein
67.1 g
Fat
per 100g
| Calories | 659 kcal |
| Carbohydrates | 11.7 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.25 g |
| Insoluble | 5.25 g |
| Protein | 14.3 g |
| Fat | 67.1 g |
| Saturated | 16.1 g |
| Unsaturated | 50 g |
| Sodium | 3 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of selenium
- Low glycemic impact
- Rich in healthy unsaturated fats
- High calorie density
- High saturated fat content
- Risk of selenium toxicity with overconsumption
Allergens
Contains: tree nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brazil nuts?
The glycemic index of Brazil nuts has not been measured yet. It contains 11.7 g of carbohydrates per 100 g.
Is Brazil nuts good for people with insulin resistance?
The glycemic index of Brazil nuts is not measured. With 11.7 g of carbohydrates per 100 g, watch the portion size.
Check Brazil nuts in the Logi app, with your portion.
