Boiled apricot kernel
Glycemic index not measured yet
- High in healthy unsaturated fats
- Potential amygdalin (cyanogenic glycoside) content
Boiled apricot kernel has no measured glycemic index yet. It contains 13.5 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apricot kernel
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Boiled apricot kernel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 25 g |
| Fat | 45 g |
| Saturated | 3.5 g |
| Unsaturated | 41.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good protein source
- Contains dietary fiber
- Potential amygdalin (cyanogenic glycoside) content
- Moderate calorie density
- Not suitable for people with nut allergies
Calculate the glycemic load of a meal with Boiled apricot kernel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled apricot kernel?
The glycemic index of Boiled apricot kernel has not been measured yet. It contains 13.5 g of carbohydrates per 100 g.
Is Boiled apricot kernel good for people with insulin resistance?
The glycemic index of Boiled apricot kernel is not measured. With 13.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Apricot kernel has the lowest glycemic load?
Among the forms of Apricot kernel in this database, Apricot kernel has the lowest glycemic load (2 per 100 g).
Check Boiled apricot kernel in the Logi app, with your portion.
