Apricot kernel
Low GI
GL 2 per 100 g
- High protein content
- Contains amygdalin (cyanogenic glycoside)
Apricot kernel has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apricot kernel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apricot kernel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 25 g |
| Fat | 51 g |
| Saturated | 4.5 g |
| Unsaturated | 46.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High protein content
- Rich in unsaturated fats
- Contains amygdalin (cyanogenic glycoside)
- Potential toxicity risk
Calculate the glycemic load of a meal with Apricot kernel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot kernel?
Apricot kernel has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Apricot kernel good for people with insulin resistance?
Apricot kernel has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apricot kernel has the lowest glycemic load?
Apricot kernel has the lowest glycemic load of all forms of Apricot kernel in this database (2 per 100 g).
Check Apricot kernel in the Logi app, with your portion.
