Pili nut
No glycemic index8/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 8/10
- Extremely low carbohydrate content
- Very high caloric density
Pili nut has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g Offers a significantly better ratio of polyunsaturated fats, including heart-healthy omega-3s, compared to the high saturated fat content of pili nuts.
Walnuts - GL 3.2 per 100 g Provides a superior profile of micronutrients, particularly vitamin E and magnesium, which are beneficial for insulin sensitivity.
Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pili nut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
719
Calories
4 g
Carbs
11 g
Protein
79 g
Fat
per 100g
| Calories | 719 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 11 g |
| Fat | 79 g |
| Saturated | 31 g |
| Unsaturated | 48 g |
| Sodium | 2 mg |
Processing Level
10%
Minimal
Why this score?
- Extremely low carbohydrate content
- Minimal processing level
- Very high caloric density
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pili nut?
The glycemic index of Pili nut has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Pili nut good for people with insulin resistance?
The glycemic index of Pili nut is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Pili nut in the Logi app, with your portion.
