Cacao beans roasted and ground
Low GI
GL 9 per 100 g
- High fiber content
- High in saturated fat
Cacao beans roasted and ground has a glycemic index of 20 (Low).
Updated Jun 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cacao beans roasted and ground is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 12 g |
| Fat | 24 g |
| Saturated | 14 g |
| Unsaturated | 10 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic index
- High in saturated fat
- Moderate calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cacao beans roasted and ground?
Cacao beans roasted and ground has a glycemic index of 20 (Low) and a glycemic load of 9 per 100 g.
Is Cacao beans roasted and ground good for people with insulin resistance?
Cacao beans roasted and ground has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cacao beans roasted and ground affect blood sugar?
Cacao beans roasted and ground has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cacao beans roasted and ground in the Logi app, with your portion.
