Blended soaked cashews with sugar-free maple-flavored syrup
Low GI
GL 3 per 100 g
- Low glycemic load
- Moderate processing
Blended soaked cashews with sugar-free maple-flavored syrup has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- Cashew milkGI 5 · GL 0.1 per 100 g sugar freewith erythritol
- GI 20 · GL 2 per 100 g sauce
Dairy-free cashew sauce - Cashew creamGI 25 · GL 3 per 100 g mascarpone alternative
- GI 35 · GL 5 per 100 g vanilla
Dairy-free vanilla bean cream (whole-food) - Cashew cream with turmericGI 25 · GL 7 per 100 g turmeric
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Blended soaked cashews with sugar-free maple-flavored syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains healthy unsaturated fats
- Dairy-free alternative
- Moderate processing
- Low fiber content
- Contains processed syrup flavor
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blended soaked cashews with sugar-free maple-flavored syrup?
Blended soaked cashews with sugar-free maple-flavored syrup has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Blended soaked cashews with sugar-free maple-flavored syrup good for people with insulin resistance?
Blended soaked cashews with sugar-free maple-flavored syrup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended soaked cashews with sugar-free maple-flavored syrup affect blood sugar?
Blended soaked cashews with sugar-free maple-flavored syrup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Blended soaked cashews with sugar-free maple-flavored syrup in the Logi app, with your portion.
