Cashew cream with turmeric
Logi · Manage Insulin Resistance
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Cashew cream with turmeric has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Cashew cream with turmeric ranks among the lowest in glycemic index.
Cashew cream with turmeric is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Źródło zdrowych tłuszczów nienasyconych
- ✓ Właściwości przeciwzapalne kurkumy
- ✓ Niski indeks glikemiczny
- ✗ Umiarkowana zawartość tłuszczu nasyconego
- ✗ Stosunkowo wysoka kaloryczność
- ✗ Niska zawartość błonnika
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 15g |
| Fat | 46g |
| Saturated | 9g |
| Unsaturated | 37g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Cashew cream with turmeric?
Cashew cream with turmeric has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Cashew cream with turmeric good for people with insulin resistance?
Cashew cream with turmeric has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew cream with turmeric affect blood sugar?
Cashew cream with turmeric has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →