Cashew cream
GI 25 · LowGL 3 / 100 g7/10
Low GI
25 GI
GL 3 per 100 g
Logi score 7/10
- Healthy unsaturated fats
- Moderate calorie density
Cashew cream has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- Cashew milkGI 5 · GL 0.1 per 100 g sugar freewith erythritol
- GI 20 · GL 2 per 100 g sauce
Dairy-free cashew sauce - Blended soaked cashews with sugar-free maple-flavored syrupGI 20 · GL 3 per 100 g with maple syrup substitute
- GI 35 · GL 5 per 100 g vanilla
Dairy-free vanilla bean cream (whole-food) - Cashew cream with turmericGI 25 · GL 7 per 100 g turmeric
Logi · Manage Insulin Resistance
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Cashew cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
13 g
Carbs
5 g
Protein
17 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 17 g |
| Saturated | 3 g |
| Unsaturated | 14 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- Healthy unsaturated fats
- Low glycemic load
- No added sugars
- Moderate calorie density
- Low in complete protein
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cashew cream?
Cashew cream has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Cashew cream good for people with insulin resistance?
Cashew cream has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew cream affect blood sugar?
Cashew cream has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cashew cream in the Logi app, with your portion.
