Dairy-free cashew sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- No added sugars
- Moderate calorie density
Dairy-free cashew sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- Cashew milkGI 5 · GL 0.1 per 100 g sugar freewith erythritol
- Blended soaked cashews with sugar-free maple-flavored syrupGI 20 · GL 3 per 100 g with maple syrup substitute
- Cashew creamGI 25 · GL 3 per 100 g mascarpone alternative
- GI 35 · GL 5 per 100 g vanilla
Dairy-free vanilla bean cream (whole-food) - Cashew cream with turmericGI 25 · GL 7 per 100 g turmeric
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Dairy-free cashew sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 5 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- No added sugars
- Contains healthy unsaturated fats
- Dairy-free alternative
- Moderate calorie density
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dairy-free cashew sauce?
Dairy-free cashew sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Dairy-free cashew sauce good for people with insulin resistance?
Dairy-free cashew sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dairy-free cashew sauce affect blood sugar?
Dairy-free cashew sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dairy-free cashew sauce in the Logi app, with your portion.
