Cacao nibs (crushed cacao beans, unsweetened)
Low GI
GL 3.5 per cup (120 g) · GL 2.9 per 100 g
- Very low glycemic impact
- High saturated fat content
Cacao nibs (crushed cacao beans, unsweetened) has a glycemic index of 10 (Low). One cup (120 g) adds a glycemic load of 3.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cacao nibs (crushed cacao beans, unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.4 |
| 1 cup | 120 g | 3.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 14 g |
| Fat | 43 g |
| Saturated | 27 g |
| Unsaturated | 16 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Excellent source of dietary fiber
- Rich in antioxidant polyphenols
- High saturated fat content
- Calorically dense
Allergens
No EU-14 allergen listed
Recipes with Cacao nibs (crushed cacao beans, unsweetened)
Frequently Asked Questions
What is the glycemic index of Cacao nibs (crushed cacao beans, unsweetened)?
Cacao nibs (crushed cacao beans, unsweetened) has a glycemic index of 10 (Low). One cup (120 g) has a glycemic load of 3.5; per 100 g the glycemic load is 2.9.
Is Cacao nibs (crushed cacao beans, unsweetened) good for people with insulin resistance?
Cacao nibs (crushed cacao beans, unsweetened) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cacao nibs (crushed cacao beans, unsweetened) affect blood sugar?
Cacao nibs (crushed cacao beans, unsweetened) has a glycemic load of 2.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cacao nibs (crushed cacao beans, unsweetened) in the Logi app, with your portion.
