Cashew dukkah
Low GI
GL 5 per 100 g
- Rich in healthy unsaturated fats
- Moderate sodium content
Cashew dukkah has a glycemic index of 25 (Low).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cashew dukkah is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 14 g |
| Fat | 42 g |
| Saturated | 7 g |
| Unsaturated | 33 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Rich in healthy unsaturated fats
- Contains fiber and protein
- Low glycemic load
- Moderate sodium content
- High calorie density
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cashew dukkah?
Cashew dukkah has a glycemic index of 25 (Low) and a glycemic load of 5 per 100 g.
Is Cashew dukkah good for people with insulin resistance?
Cashew dukkah has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew dukkah affect blood sugar?
Cashew dukkah has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cashew dukkah in the Logi app, with your portion.
