Roasted chestnuts
Low GI
GL 28.8 per typical piece (120 g) · GL 24 per 100 g
- High fiber content
- Moderate glycemic load
Roasted chestnuts has a glycemic index of 54, the same as plain Chestnut (54). One typical piece (120 g) adds a glycemic load of 28.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds have a significantly lower glycemic load (1 vs 24), leading to a much smaller impact on blood sugar levels.
- GL 2.1 per 100 g Walnuts provide a similar nutty texture and flavor profile while offering a much lower glycemic load (1 vs 24) for better glucose control.
Walnuts - GL 1 per 100 g Pecan nuts are a nutrient-dense alternative with a minimal glycemic load (1 vs 24), helping to prevent blood sugar spikes.
Pecan Nuts - GL 1 per 100 g Pumpkin seeds offer a satisfying crunch with a significantly lower glycemic load (1 vs 24) compared to roasted chestnuts.
Whole pumpkin seeds
Forms of Chestnut
Logi · Manage Insulin Resistance
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Roasted chestnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 196 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 10.6 g |
| Natural | 10.6 g |
| Added | 0 g |
| Fiber | 5.1 g |
| Soluble | 1.5 g |
| Insoluble | 3.6 g |
| Protein | 2.4 g |
| Fat | 1.9 g |
| Saturated | 0.3 g |
| Unsaturated | 1.6 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low fat compared to other nuts
- Contains complex carbohydrates
- Moderate glycemic load
- Lower protein than most nuts
- Contains natural sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chestnuts?
Roasted chestnuts has a glycemic index of 54 (Low). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.
Is Roasted chestnuts good for people with insulin resistance?
Roasted chestnuts has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chestnut has the lowest glycemic load?
Among the forms of Chestnut in this database, Chestnut boiled has the lowest glycemic load (15 per 100 g).
Check Roasted chestnuts in the Logi app, with your portion.
