Pecan Nuts
Low GI
GL 1 per cup (99 g) · GL 1 per 100 g
- Very low glycemic load and index
- Very high calorie density
Pecan Nuts has a glycemic index of 10 (Low). One cup (99 g) adds a glycemic load of 1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170182 , Logi Nutrition Team · Not medical advice · Report an error
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Pecan Nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, halves | 99 g | 1 |
| 1 cup, chopped | 109 g | 1.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 691 kcal |
| Carbohydrates | 13.9 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 2.4 g |
| Insoluble | 7.2 g |
| Protein | 9.2 g |
| Fat | 72 g |
| Saturated | 6.2 g |
| Unsaturated | 63 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High unsaturated fat content
- Good fiber source
- Very high calorie density
- High total fat content
- Low water content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pecan Nuts?
Pecan Nuts has a glycemic index of 10 (Low). One cup (99 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Pecan Nuts good for people with insulin resistance?
Pecan Nuts has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pecan Nuts affect blood sugar?
Pecan Nuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pecan Nuts in the Logi app, with your portion.
