Pistachio extract
Low GI
GL 4.5 per 100 g
- Contains healthy unsaturated fats
- Moderate processing
Pistachio extract has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pistachio extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 10 g |
| Fat | 35 g |
| Saturated | 4 g |
| Unsaturated | 29 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Source of plant protein
- Moderate processing
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio extract?
Pistachio extract has a glycemic index of 25 (Low) and a glycemic load of 4.5 per 100 g.
Is Pistachio extract good for people with insulin resistance?
Pistachio extract has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pistachio extract affect blood sugar?
Pistachio extract has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pistachio extract in the Logi app, with your portion.
