Poppy seed flour
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Very low index and glycemic load
- High caloric content
Poppy seed flour has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Poppy seed flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 525 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 19 g |
| Soluble | 5.7 g |
| Insoluble | 13.3 g |
| Protein | 18 g |
| Fat | 41 g |
| Saturated | 4.5 g |
| Unsaturated | 36 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Very low index and glycemic load
- High fiber content
- Large amount of healthy fats
- High caloric content
- Relatively high total fat
Calculate the glycemic load of a meal with Poppy seed flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poppy seed flour?
Poppy seed flour has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Poppy seed flour good for people with insulin resistance?
Poppy seed flour has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poppy seed flour affect blood sugar?
Poppy seed flour has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Poppy seed flour in the Logi app, with your portion.
