Pistachio paste
Low GI
GL 3 per 100 g
- High in unsaturated fats
- High calorie density
Pistachio paste has a glycemic index of 15 (Low).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pistachio paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pistachio paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 52 g |
| Saturated | 6 g |
| Unsaturated | 44 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in unsaturated fats
- Good protein source
- Rich in fiber
- High calorie density
- Moderate saturated fat
- Potential allergen
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio paste?
Pistachio paste has a glycemic index of 15 (Low) and a glycemic load of 3 per 100 g.
Is Pistachio paste good for people with insulin resistance?
Pistachio paste has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pistachio paste has the lowest glycemic load?
Pistachio paste has the lowest glycemic load of all forms of Pistachio paste in this database (3 per 100 g).
Check Pistachio paste in the Logi app, with your portion.
