Pistachio pasta
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
Pistachio pasta has a glycemic index of 15, the same as plain Pistachio paste (15). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pistachio paste
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Pistachio pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 42 g |
| Saturated | 5 g |
| Unsaturated | 35 g |
| Sodium | 5 mg |
Processing Level
Calculate the glycemic load of a meal with Pistachio pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio pasta?
Pistachio pasta has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Pistachio pasta good for people with insulin resistance?
Pistachio pasta has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pistachio paste has the lowest glycemic load?
Among the forms of Pistachio paste in this database, Pistachio paste has the lowest glycemic load (3 per 100 g).
Check Pistachio pasta in the Logi app, with your portion.
