Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Gelatin or agar jelly with sweetener Low GI 5 GL 0.1 / 100 g 7/10 Homemade elderflower syrup with monk fruit sweetener Low GI 5 GL 0.1 / 100 g 8/10 
Multifruit syrup Low GI 5 GL 0.1 / 100 g 2/10 
Pistachio syrup Low GI 5 GL 0.1 / 100 g 6/10 Konjac jelly snack Low GI 5 GL 0.1 / 100 g 7/10 Chia pudding with almond milk, saffron, and vanilla Low GI 3 GL 0.2 / 100 g 8/10 
Light foam on plant-based milk sweetened with erythritol Low GI 5 GL 0.3 / 100 g 6/10 Relish with non-nutritive sweeteners (stevia/erythritol) Low GI 5 GL 0.3 / 100 g 6/10 Cinnamon coconut cream Low GI 5 GL 0.4 / 100 g 5/10 Grass jelly Low GI 10 GL 0.4 / 100 g 8/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 
Almond flour erythritol cookie Low GI 5 GL 1 / 100 g 7/10 Almond flour flaxseed bites (with stevia/monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) Low GI 10 GL 1 / 100 g 9/10 
Avocado dessert with cocoa and stevia Low GI 10 GL 1 / 100 g 8/10 
Avocado mint frozen dessert (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Blackcurrant Erythritol Mousse Low GI 10 GL 1 / 100 g 8/10 Brownie bar Low GI 10 GL 1 / 100 g 6/10 
Chia Almond Whey Pudding Low GI 20 GL 1 / 100 g 8/10 Chia pudding with unsweetened almond milk and toasted hazelnuts Low GI 2 GL 1 / 100 g 9/10 
Chia seed and erythritol jam Low GI 10 GL 1 / 100 g 8/10 
Chia seed chocolate pudding (with stevia/monk fruit) Low GI 2 GL 1 / 100 g 9/10 Cocoa mass with stevia (unsweetened) Low GI 10 GL 1 / 100 g 7/10 
Coconut cream dessert Low GI 10 GL 1 / 100 g 7/10 
Coconut cream with vanilla and monk fruit sweetener Low GI 10 GL 1 / 100 g 5/10 
Coconut milk foam Low GI 10 GL 1 / 100 g 6/10 
Custard dough Low GI 10 GL 1 / 100 g 7/10 
Erythritol Low GI 1 GL 1 / 100 g 6/10 Frozen yogurt and peanut butter dessert Low GI 15 GL 1 / 100 g 7/10 Grain-free pancake Low GI 10 GL 1 / 100 g 8/10 Homemade almond butter cocoa snack (almond butter, cocoa powder, stevia) Low GI 10 GL 1 / 100 g 8/10 Homemade almond butter, cocoa, and erythritol spread Low GI 5 GL 1 / 100 g 7/10 Homemade almond flour ginger cookies (erythritol-sweetened) Low GI 7 GL 1 / 100 g 7/10 Homemade cherry juice, gelatin, and erythritol jelly Low GI 10 GL 1 / 100 g 7/10 Homemade lemon jam with stevia/erythritol Low GI 5 GL 1 / 100 g 8/10 Keto cookie Low GI 15 GL 1 / 100 g 6/10 Lakanto syrup Low GI 3 GL 1 / 100 g 6/10 Low sodium keto cookie Low GI 15 GL 1 / 100 g 6/10 
Mannitol Low GI 2 GL 1 / 100 g 4/10 
Mct oil powder Low GI 10 GL 1 / 100 g 3/10 
No sugar syrup Low GI 5 GL 1 / 100 g 8/10 Passion fruit flavoring sweetened with stevia or monk fruit Low GI 5 GL 1 / 100 g 5/10 Peanut Butter Ice Cream (with cream, natural peanut butter, erythritol/stevia) Low GI 5 GL 1 / 100 g 6/10 Pistachio mousse Low GI 5 GL 1 / 100 g 5/10 
Sugar-Free Caramel Syrup Low GI 5 GL 1 / 100 g 7/10 
Sugar-Free Low-Carb Donut Low GI 15 GL 1 / 100 g 6.5/10 
Tahini and cocoa spread Low GI 5 GL 1 / 100 g 8/10 
Whipped topping Low GI 10 GL 1 / 100 g 2/10 Sugar free cheesecake Low GI 20 GL 1.4 / 100 g 4/10 
Almond flour, chia, and flax seed muffin (low-carb) Low GI 15 GL 1.5 / 100 g 8/10 Almond flour choux pastry Low GI 15 GL 2 / 100 g 6.5/10 
Apple Chia Jam with Erythritol Low GI 10 GL 2 / 100 g 7/10 
Apricot Jam, No Sugar Added Low GI 25 GL 2 / 100 g 9/10 
Avocado smoothie Low GI 25 GL 2 / 100 g 8/10 Barbecue sauce with stevia/erythritol (no refined sugar) Low GI 15 GL 2 / 100 g 5/10 Chewing gum Low GI 5 GL 2 / 100 g 6/10 
Chia Coconut Milk Mousse Low GI 30 GL 2 / 100 g 8/10 
Chia pudding with berries and unsweetened almond milk Low GI 30 GL 2 / 100 g 9/10 Chilled coconut cream whipped with fresh raspberries Low GI 20 GL 2 / 100 g 6/10 
Chocolate cake mix Low GI 15 GL 2 / 100 g 8.2/10 Cocoa paste (100% cocoa powder with water or almond milk) Low GI 20 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 Dry-roasted macadamia nuts coated in 90% dark chocolate Low GI 15 GL 2 / 100 g 8/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Ice cream zero sugar Low GI 25 GL 2 / 100 g 8/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 
Ketchup no sugar added Low GI 35 GL 2 / 100 g 8/10 Mascarpone pistachio dessert with natural sweetener Low GI 20 GL 2 / 100 g 6/10 
Nut butter bites (nuts, seeds, stevia) Low GI 15 GL 2 / 100 g 7/10 
Orange chia fiber sauce (with erythritol/monk fruit) Low GI 20 GL 2 / 100 g 8/10 Pavlova cake with erythritol Low GI 15 GL 2 / 100 g 4/10 
Silken tofu and chia pudding (fruit-sweetened) Low GI 30 GL 2 / 100 g 8/10 Sugar free bitter orange jam Low GI 25 GL 2 / 100 g 6/10 Sugar free bitter orange marmalade Low GI 25 GL 2 / 100 g 6/10 Sugar free chocolate ice cream bar Low GI 15 GL 2 / 100 g 6/10 Sugar free strawberry jam Low GI 25 GL 2 / 100 g 6/10 Sugar free vanilla ice cream Low GI 25 GL 2 / 100 g 5/10 
Sugar-Free Poppy Seed Paste Low GI 10 GL 2 / 100 g 6/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 
Ube-flavored ice cream (coconut milk, erythritol/stevia) Low GI 15 GL 2 / 100 g 4/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
Almond flour cocoa cake base Low GI 15 GL 3 / 100 g 6.5/10 
Almond flour yogurt cake (naturally sweetened) Low GI 18 GL 3 / 100 g 7/10 Cacao mass Low GI 20 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 Chocolate ice cream bar Low GI 18 GL 3 / 100 g 6/10 
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener Low GI 18 GL 3 / 100 g 6.5/10 
Cocoa mass Low GI 20 GL 3 / 100 g 8/10 
Diy dessert (stevia/monk fruit, less salt) Low GI 15 GL 3 / 100 g 7/10 Frozen peanut butter cups dipped in 85% dark chocolate Low GI 15 GL 3 / 100 g 6/10 High protein brownie bar Low GI 18 GL 3 / 100 g 6/10 
