Chia seed and erythritol jam
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
Chia seed and erythritol jam has a glycemic index of 10, lower than plain Chia Jam (40). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia Jam
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Chia seed and erythritol jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed and erythritol jam?
Chia seed and erythritol jam has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Chia seed and erythritol jam good for people with insulin resistance?
Chia seed and erythritol jam has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia Jam has the lowest glycemic load?
Chia seed and erythritol jam has the lowest glycemic load of all forms of Chia Jam in this database (1 per 100 g).
Check Chia seed and erythritol jam in the Logi app, with your portion.
