Chia Jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chia Jam has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chia Jam ranks among the lowest in glycemic index.
Chia Jam is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 2g |
| Insoluble | 3g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Chia Jam?
Chia Jam has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Chia Jam good for people with insulin resistance?
Chia Jam has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Jam affect blood sugar?
Chia Jam has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.