Chia Jam
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
Chia Jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia Jam
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Chia Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Jam?
Chia Jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is Chia Jam good for people with insulin resistance?
Chia Jam has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia Jam has the lowest glycemic load?
Among the forms of Chia Jam in this database, Chia seed and erythritol jam has the lowest glycemic load (1 per 100 g).
Check Chia Jam in the Logi app, with your portion.
