Chia pudding with almond milk, saffron, and vanilla
Low GI
GL 0.2 per 100 g
- High fiber content
- Moderate calorie density
Chia pudding with almond milk, saffron, and vanilla has a glycemic index of 3 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia pudding with almond milk, saffron, and vanilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 3.5 g |
| Fat | 7 g |
| Saturated | 0.7 g |
| Unsaturated | 6.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in healthy fats
- Moderate calorie density
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding with almond milk, saffron, and vanilla?
Chia pudding with almond milk, saffron, and vanilla has a glycemic index of 3 (Low) and a glycemic load of 0.2 per 100 g.
Is Chia pudding with almond milk, saffron, and vanilla good for people with insulin resistance?
Chia pudding with almond milk, saffron, and vanilla has a low glycemic index (3), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding with almond milk, saffron, and vanilla affect blood sugar?
Chia pudding with almond milk, saffron, and vanilla has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chia pudding with almond milk, saffron, and vanilla in the Logi app, with your portion.
