Chia pudding with unsweetened almond milk and toasted hazelnuts
Logi · Manage Insulin Resistance
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Chia pudding with unsweetened almond milk and toasted hazelnuts has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chia pudding with unsweetened almond milk and toasted hazelnuts ranks among the lowest in glycemic index.
Chia pudding with unsweetened almond milk and toasted hazelnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in healthy fats
- ✗ Moderate calorie density
- ✗ Contains nuts (allergen)
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 1g |
| Unsaturated | 8g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Chia pudding with unsweetened almond milk and toasted hazelnuts?
Chia pudding with unsweetened almond milk and toasted hazelnuts has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chia pudding with unsweetened almond milk and toasted hazelnuts good for people with insulin resistance?
Chia pudding with unsweetened almond milk and toasted hazelnuts has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding with unsweetened almond milk and toasted hazelnuts affect blood sugar?
Chia pudding with unsweetened almond milk and toasted hazelnuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →