Chia pudding with unsweetened almond milk and toasted hazelnuts
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density
Chia pudding with unsweetened almond milk and toasted hazelnuts has a glycemic index of 2 (Low).
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia pudding with unsweetened almond milk and toasted hazelnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 1 g |
| Unsaturated | 8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in healthy fats
- Moderate calorie density
- Contains nuts (allergen)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding with unsweetened almond milk and toasted hazelnuts?
Chia pudding with unsweetened almond milk and toasted hazelnuts has a glycemic index of 2 (Low) and a glycemic load of 1 per 100 g.
Is Chia pudding with unsweetened almond milk and toasted hazelnuts good for people with insulin resistance?
Chia pudding with unsweetened almond milk and toasted hazelnuts has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding with unsweetened almond milk and toasted hazelnuts affect blood sugar?
Chia pudding with unsweetened almond milk and toasted hazelnuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chia pudding with unsweetened almond milk and toasted hazelnuts in the Logi app, with your portion.
