Chia pudding (chia seeds soaked in water or unsweetened plant milk)
Low GI
GL 0.2 per typical cup (150 g) · GL 0.1 per 100 g
- High fiber content
- May be low in protein
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a glycemic index of 2 (Low). One typical cup (150 g) adds a glycemic load of 0.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia pudding (chia seeds soaked in water or unsweetened plant milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 0.6 g |
| Unsaturated | 4.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Very low glycemic load
- May be low in protein
- Potential allergen (chia seeds)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding (chia seeds soaked in water or unsweetened plant milk)?
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a glycemic index of 2 (Low). One typical cup (150 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.1.
Is Chia pudding (chia seeds soaked in water or unsweetened plant milk) good for people with insulin resistance?
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding (chia seeds soaked in water or unsweetened plant milk) affect blood sugar?
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chia pudding (chia seeds soaked in water or unsweetened plant milk) in the Logi app, with your portion.
