Lean chicken breast with non-starchy roasted vegetables
Low GI
GL 1.5 per cup (150 g) · GL 1 per 100 g
- Low glycemic load and index
- Limited micronutrient density compared to whole foods
Lean chicken breast with non-starchy roasted vegetables has a glycemic index of 20 (Low). One cup (150 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lean chicken breast with non-starchy roasted vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 150 g | 1.5 |
| 1 serving | 225 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 15 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Excellent source of lean protein
- High water content for satiety
- Limited micronutrient density compared to whole foods
- Potential for hidden sodium if pre-packaged
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean chicken breast with non-starchy roasted vegetables?
Lean chicken breast with non-starchy roasted vegetables has a glycemic index of 20 (Low). One cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Lean chicken breast with non-starchy roasted vegetables good for people with insulin resistance?
Lean chicken breast with non-starchy roasted vegetables has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean chicken breast with non-starchy roasted vegetables affect blood sugar?
Lean chicken breast with non-starchy roasted vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lean chicken breast with non-starchy roasted vegetables in the Logi app, with your portion.
