Light chicken broth stew with quinoa and non-starchy vegetables

GI 40 · LowGL 3 / cup8.5/10

Low GI

40 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 8.5/10

Low glycemic load
Contains moderate sodium

Light chicken broth stew with quinoa and non-starchy vegetables has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Light chicken broth stew with quinoa and non-starchy vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

2.5 g

Protein

0.8 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	6 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	2.5 g
Fat	0.8 g
Saturated	0.2 g
Unsaturated	0.6 g
Sodium	250 mg

Processing Level

40%

Moderate

Why this score?

Low glycemic load
High in fiber and micronutrients
Low in saturated fat
Contains moderate sodium
Low protein compared to main dishes

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Light chicken broth stew with quinoa and non-starchy vegetables?

Light chicken broth stew with quinoa and non-starchy vegetables has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Light chicken broth stew with quinoa and non-starchy vegetables good for people with insulin resistance?

Light chicken broth stew with quinoa and non-starchy vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Light chicken broth stew with quinoa and non-starchy vegetables affect blood sugar?

Light chicken broth stew with quinoa and non-starchy vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.