Chicken mushroom ready meal
Low GI
GL 4.1 per 100 g
- Moderate protein content
- Prepared meal with moderate processing
Chicken mushroom ready meal has a glycemic index of 45 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken mushroom ready meal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 115 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 2 g |
| Natural | 1.2 g |
| Added | 0.8 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.3 g |
| Sodium | 360 mg |
Processing Level
Why this score?
- Moderate protein content
- Some vegetable and mushroom contribution
- Moderate glycemic impact per serving
- Prepared meal with moderate processing
- Likely relatively high sodium
- Creamy sauce may contribute saturated fat
Calculate the glycemic load of a meal with Chicken mushroom ready meal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken mushroom ready meal?
Chicken mushroom ready meal has a glycemic index of 45 (Low) and a glycemic load of 4.1 per 100 g.
Is Chicken mushroom ready meal good for people with insulin resistance?
Chicken mushroom ready meal has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken mushroom ready meal affect blood sugar?
Chicken mushroom ready meal has a glycemic load of 4.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken mushroom ready meal in the Logi app, with your portion.
