Chicken quesadilla
Medium GI
GL 12 per 100 g
- Good protein source
- Moderate processing level
Chicken quesadilla has a glycemic index of 55 (Moderate).
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken quesadilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.1 g |
| Natural | 1.3 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 13 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides calcium from cheese
- Moderate processing level
- Contains added sodium
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken quesadilla?
Chicken quesadilla has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Chicken quesadilla good for people with insulin resistance?
Chicken quesadilla has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken quesadilla affect blood sugar?
Chicken quesadilla has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
- Chicken soup powder GI 65
- Chicken soup with cauliflower GI 20
- Chicken soup with shirataki noodles GI 10
-
Chicken seasoning GI 40 -
Lean chicken breast stir-fried with assorted vegetables and served with brown rice GI 45 -
Chicken stock no GI -
Chili with skinless chicken breast and mixed vegetables GI 35 -
Low-fat chicken and vegetable soup GI 25
Check Chicken quesadilla in the Logi app, with your portion.
