Chicken seasoning

GI 40 · LowGL 0.7 / teaspoon4.5/10

Low GI

40 GI

GL 0.7 per typical teaspoon (5 g) · GL 14 per 100 g

Logi score 4.5/10

High fiber content
Very high sodium content

Chicken seasoning has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.7.

Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Chicken seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

35 g

Carbs

6 g

Protein

2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	35 g
Sugars (Total)	5 g
Natural	3 g
Added	2 g
Fiber	12 g
Soluble	3.6 g
Insoluble	8.4 g
Protein	6 g
Fat	2 g
Saturated	0.4 g
Unsaturated	1.6 g
Sodium	12000 mg

Processing Level

80%

Highly Processed

Why this score?

High fiber content
Low saturated fat content
Very high sodium content
Added sugar
Medium glycemic load

Calculate the glycemic load of a meal with Chicken seasoning

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken seasoning?

Chicken seasoning has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.7; per 100 g the glycemic load is 14.

Is Chicken seasoning good for people with insulin resistance?

Chicken seasoning has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken seasoning affect blood sugar?

Chicken seasoning has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.