Chili with skinless chicken breast and mixed vegetables
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- High fiber content
- Moderate sodium content
Chili with skinless chicken breast and mixed vegetables has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Nov 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili with skinless chicken breast and mixed vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Lean protein source
- Low added sugars
- Moderate sodium content
- Some processing involved
Calculate the glycemic load of a meal with Chili with skinless chicken breast and mixed vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili with skinless chicken breast and mixed vegetables?
Chili with skinless chicken breast and mixed vegetables has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Chili with skinless chicken breast and mixed vegetables good for people with insulin resistance?
Chili with skinless chicken breast and mixed vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili with skinless chicken breast and mixed vegetables affect blood sugar?
Chili with skinless chicken breast and mixed vegetables has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chili with skinless chicken breast and mixed vegetables in the Logi app, with your portion.
