Chili cream
Low GI
GL 1.1 per 100 g
- Contains unsaturated fats
- High in fat
Chili cream has a glycemic index of 15 (Low).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2 g |
| Fat | 43 g |
| Saturated | 6 g |
| Unsaturated | 36 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low glycemic impact
- High in fat
- High sodium content
- Processed condiment
Calculate the glycemic load of a meal with Chili cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili cream?
Chili cream has a glycemic index of 15 (Low) and a glycemic load of 1.1 per 100 g.
Is Chili cream good for people with insulin resistance?
Chili cream has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili cream affect blood sugar?
Chili cream has a glycemic load of 1.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chili cream in the Logi app, with your portion.
